“You can’t smell the roses on a galloping horse”

The ambition with the SANDBOX yoga is not to foster new "yogis", but to give people a real opportunity to stretch out and strengthen their bodies, calm the mind and learn how to use breathing exercises to regulate the nervous system.

The yoga at SANDBOX is focused on function over form meaning: making it more approachable to “muggles” - people who have never been on a yoga mat before. Our yoga is a blend of hatha* and vinyasa**, but with an emphasis on the functional dimension.  We also believe in the power of music and what it can do to the yoga experience and our nervous system. We therefore try to be very thoughtful in how we curate our playlists.

*hatha = static positions, holding the pose still for longer

**vinyasa = guiding the breath together with the movement. More on-going movement also called "flow".

WE OFFER

1) YOGA WITH YOUR COLLEAGUES - COMPANY YOGA

2) PRIVATE GROUPS (3-8 people)

3) PT YOGA (1 to 2 people)

4) 4-class pack

Please note the studio has a capacity of 8 people.